Saturday August 3, 2019

  • Warmup
    • Pizza Game
  • Mobility
    • Front Rack
    • Ankles
  • Movement Review
  • WOD – 31 AMRAP in teams of 2:
    • 8 Thrusters (155/105 lb)
    • 6 Rope Climbs
    • 11 Box Jumps (30/24 in)
    • Partners alternate 400m sandbag run (45/25 lb)
    • Pick up wherever your partner left off
  • Mobility
    • Shoulders
    • Ankles
    • Hips