Saturday August 4, 2018

  • Warmup
    • 200m Run
    • Line Drills
  • Mobility
    • PVC Passthrough
    • Buddah Prayer
  • Movement review
  • Rehearsal
  • WOD – “31 Heros” – 31AMRAP with a Partner
    • Part 1
      • 8 Thrusters (155/105 lb)
      • 6 Rope Climbs
      • 11 Box Jumps (30/24 in)
    • Part 2
      • 400m Sandbag Run (45/25)
    • Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
  • Mobility
    • Banded Shoulder Distraction
    • Couch Stretch