Saturday August 18, 2018

  • Warmup
    • Funnel Tag
  • Mobility
    • Banded Shoulder Distraction
    • Couch Stretch
  • Movement review
  • Rehearsal
  • WOD – Teams of 3:
    • AMRAP 7:
      • 100/70 Calorie Assault Bike
      • Max Clean and Jerks (135/95)
    • Rest 3 Minutes
    • AMRAP 6:
      • 80/60 Calorie Assault Bike
      • Max Power Snatches (115/80)
    • Rest 3 Minutes
    • AMRAP 5:
      • 60/40 Calorie Assault Bike
      • Max Thrusters (95/65)
  • Mobility
    • Banded Shoulder Distraction
    • Pigeon Pose