Saturday December 1, 2018

  • Warmup
    • 600m Catch-up Run
  • Mobility
    • PVC Pass-through
    • PVC Internal
  • Movement Review
  • WOD: Teams of 3 (30min cap):
    • 800m Team Run
    • 60 Hang Power Snatches (95/65)
    • 60 Burpee Box Jumps (24/20)
    • 400m Team Run
    • 45 Hang Power Snatches
    • 45 Burpee Box Jumps
    • 200m Team Run
    • 30 Hang Power Snatches
    • 30 Burpee Box Jumps
  • Mobility
    • Standing Calf Stretch
    • Banded Bully