Saturday December 22, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Mobility
  • Movement Review
  • WOD – Teams of 3 (30min Cap)
    • 90-60-30 Cal Row (80/50/25)
    • 30-60-90 Power Snatch (100/70)
    • 90-60-30 Cal Bike (80/50/25)
    • 30-60-90 Thruster (100/70)
  • Mobility
    • Bully Stretch
    • Crossover Recovery