Saturday December 29, 2018

  • Warmup
    • 200m Run
    • Active Stretching
  • Mobility
    • Ankle Flossing
    • Shoulder Distraction
  • Movement Review
  • WOD – 20AMRAP
    • 400m Run
    • 20 DB Hang Clean and Jerk (5 each side)
    • 200m Run
    • 10 Alt DB Snatch
  • Mobility
    • Shoulder Distraction
    • Standing Calf Stretch