Saturday December 8, 2018

  • Warmup
  • Mobility
    • PVC Stretches
    • Ankle Mobility
  • Movement Review
  • WOD – 2 Rounds in Teams of 2 (25min cap):
    • 600m Team Run
    • 50 Power Snatch (95/65)
    • 400m Team Run
    • 50 Hang Power Clean (95/65)
    • 200m Team Run
    • 50 Thrusters¬†(95/65)
  • Mobility
    • Keg Stretch
    • Bully Stretch