Saturday, Feb 20th

WOD (Inspired from the upcoming Georgia Sectionals)

60 KB swings 1.5/1 pood
50 box jumps 24/20
40 Double unders or 160 singles (this was originally wallballs but thanks to Karen we won’t do them)
30 Pullups
20 GHD situps
10 Snatches (115/65) power or squat
100 ft overhead lunge 45/25

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