Saturday February 10, 2018

  • Warmup
    • Line Drills
    • Active Stretching
  • Mobility
    • Front rack
    • Couch Stretch
  • Movement Review
  • Rehearsal
  • WOD
    • 27-21-15-9
      • Calorie Row
      • DB Thruster (50/35)
      • 35 Double Unders after each set
  • Mobility
    • Hamstring Flossing
    • Shoulder Distraction