Saturday February 16, 2019

  • Warmup
    • Line Drills
    • Active Mobility
  • Mobility
    • PVC Front Rack
    • PVC Internal
  • Movement Review
  • WOD – For Time in Teams of 3
    • Buy-in – 120/85 Calorie Assault Bike
    • 3 Rounds:
      • 60 Chest to Bar Pull-ups
      • 45 Overhead Squats (115/80)
      • 30 Power Clean and Jerks (115/80)
  • Mobility
    • Keg Stretch
    • Crossover Recovery