Saturday February 2, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Mobility
    • Shoulders
  • Movement Review
    • WOD – 20AMRAP in Teams of 3:
      • Partner 1
        • 10 DB Hang Clean and Jerk (50/35)
        • 10 Alt DB Power Snatches (50/35)
      • Partner 2
        • 10 Chest to Bars
      • Partner 3
        • 10/7 Bike Cals
  • Mobility
    • Banded Bully
    • Keg Stretch