Saturday February 24, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Walkouts
      • Medium Row
      • Active Spidermans
      • Faster Row
      • Active Samson
    • 1 Round
      • 3 Toes to Bar
      • 6 Dumbbell Hang Clean and Jerks
      • 3 Calorie Row
    • 18.1 – AMRAP 20:
      • 8 Toes to Bar
      • 10 Dumbbell Hang Clean and Jerk (50/35)
        • 5 each arm
      • 14/12 Calorie Row
    • Mobility
      • 10min Bike @ level 1-2
      • 800m Walk
      • Banded Hip in extension with sky reach
      • Couch stretch
      • Keg stretch