• Warmup
  • Line drills
  • Mobility
• Mobility
  • Shoulder Distraction
  • Couch Stretch
• Movement Review
• Rehearsal
• WOD – “Gorilla Glue”
  • 15 AMRAP
    • 15 DB Deadlift (50/35)
    • 15 Toes to Bar
    • 15 DB Hang Squat Cleans
    • 15 Box Jump Overs
• Mobility
  • Keg Stretch
  • Couch Stretch