- Warmup
- Line drills
- Mobility
- Mobility
- Shoulder Distraction
- Couch Stretch
- Movement Review
- Rehearsal
- WOD – “Gorilla Glue”
- 15 AMRAP
- 15 DB Deadlift (50/35)
- 15 Toes to Bar
- 15 DB Hang Squat Cleans
- 15 Box Jump Overs
- 15 AMRAP
- Mobility
- Keg Stretch
- Couch Stretch