Saturday February 3, 2018

  • Warmup
    • Line drills
    • Mobility
  • Mobility
    • Shoulder Distraction
    • Couch Stretch
  • Movement Review
  • Rehearsal
  • WOD – “Gorilla Glue”
    • 15 AMRAP
      • 15 DB Deadlift (50/35)
      • 15 Toes to Bar
      • 15 DB Hang Squat Cleans
      • 15 Box Jump Overs
  • Mobility
    • Keg Stretch
    • Couch Stretch