Saturday February 9, 2019

  • Warmup
    • Team Rowling
  • Mobility
    • Ankle Flossing
    • Bully Stretch
  • Movement Review
  • WOD – For Time in Teams of 3:
    • 100/70 Calorie Row
    • 75 Box Jump Overs (24/20)
    • 50 Power Snatches (135/95)
    • 15 Rope Climbs
    • 50 Power Snatches (115/80)
    • 75 Box Jump Overs (24/20)
    • 100/70 Calorie Row
  • Mobility
    • Keg Stretch
    • Crossover Recovery