Saturday January 13, 2018

  • Warmup
    • Line drills
    • Active Stretching
  • Mobility
    • Couch Stretch
    • Shoulder Distraction
  • Movement Review
  • Rehearsal
  • WOD  – 15 AMRAP
    • 15 Toes to Bar
    • 150/100m Row
    • 15 DB Clean (50/35)
  • Mobility
    • Hamstring Flossing
    • Keg Stretch