Saturday January 26, 2019

  • Warmup
    • Line Drills
    • Mobility
      • Buddah Prayer
      • Prone Scorpion
  • Mobility
    • Ankles
    • Front Rack
  • Movement Review
  • WOD – For Time in Teams of 3 (30 Minute Time Cap):
    • 2 Rounds
      • 30 Bar-Facing Burpees
      • 30 Hang Squat Cleans (95/65)
      • 30 Toes to Bar
      • 30 Thrusters (95/65)
    • 100/75 Calorie Assault Bike
    • 2 Rounds:
      • 30 Bar-Facing Burpees
      • 30 Hang Squat Cleans (115/80)
      • 30 Toes to Bar
      • 30 Thrusters (115/80)
    • 100/75 Calorie Assault Bike
    • 2 Rounds:
      • 30 Bar-Facing Burpees
      • 30 Hang Squat Cleans (135/95)
      • 30 Toes to Bar
      • 30 Thrusters (135/95)
  • Mobility
    • Keg Stretch
    • Cat Cow
    • Crossover Symmetry Recovery