• Warmup
  • Line Drills
  • Mobility
    • Buddah Prayer
    • Prone Scorpion
• Mobility
  • Ankles
  • Front Rack
• Movement Review
• WOD – For Time in Teams of 3 (30 Minute Time Cap):
  • 2 Rounds
    • 30 Bar-Facing Burpees
    • 30 Hang Squat Cleans (95/65)
    • 30 Toes to Bar
    • 30 Thrusters (95/65)
  • 100/75 Calorie Assault Bike
  • 2 Rounds:
    • 30 Bar-Facing Burpees
    • 30 Hang Squat Cleans (115/80)
    • 30 Toes to Bar
    • 30 Thrusters (115/80)
  • 100/75 Calorie Assault Bike
  • 2 Rounds:
    • 30 Bar-Facing Burpees
    • 30 Hang Squat Cleans (135/95)
    • 30 Toes to Bar
    • 30 Thrusters (135/95)
• Mobility
  • Keg Stretch
  • Cat Cow
  • Crossover Symmetry Recovery