Saturday January 26, 2019
- Warmup
- Line Drills
- Mobility
- Buddah Prayer
- Prone Scorpion
- Mobility
- Movement Review
- WOD – For Time in Teams of 3 (30 Minute Time Cap):
- 2 Rounds
- 30 Bar-Facing Burpees
- 30 Hang Squat Cleans (95/65)
- 30 Toes to Bar
- 30 Thrusters (95/65)
- 100/75 Calorie Assault Bike
- 2 Rounds:
- 30 Bar-Facing Burpees
- 30 Hang Squat Cleans (115/80)
- 30 Toes to Bar
- 30 Thrusters (115/80)
- 100/75 Calorie Assault Bike
- 2 Rounds:
- 30 Bar-Facing Burpees
- 30 Hang Squat Cleans (135/95)
- 30 Toes to Bar
- 30 Thrusters (135/95)
- Mobility
- Keg Stretch
- Cat Cow
- Crossover Symmetry Recovery