Saturday January 27, 2018

  • Warmup
    • Line Drills
      • High Knees
      • Butt Kickers
      • Carioca
      • Broad Jumps
      • Run Down/back peddle back
    • Active Mobility
      • Knuckle drags
      • Buddah Prayer
      • Prone Scorpion
      • Spiderman
      • Sampson
      • Up Down Dog w/Calf Floss
  • Mobility
    • Standing Calf Stretch
    • Shoulder Distraction
  • Movement Review
  • Rehearsal – 1 round
    • 20 DU or SU
    • 10 Alt DB Snatch (at working weight)
    • 5 Pull-ups
  • WOD – 2 Rounds
    • 60 Double Unders
    • 30 Alt DB Snatch (50/35)
    • 60 Double Unders
    • 30 Pull-ups
  • Mobility
    • Calf Stretch
    • Keg Stretch