Saturday January 6, 2019

  • Warmup
    • 200m Run
    • Line Drills
    • Mobility
    • 200m Run
  • Mobility
    • Ankles
    • Shoulders
  • Movement Review
  • WOD – For Time:
    • 30 Toes to Bar
    • 400 Meter Run
    • 15 Power Cleans (175/115)
    • 800 Meter Run
    • 15 Power Cleans (175/115)
    • 400 Meter Run
    • 30 Toes to Bar
  • Mobility
    • Ankles
    • Shoulders