Saturday July 14, 2018

  • Warmup
    • 4 Square
  • Mobility
    • Couch Stretch
    • Shoulder Distraction
  • Movement Review
  • Rehearsal
  • WOD – Teams of 2 (25min Timecap):
    • Buy in – 100/75 Cal Row
    • 80 Wallballs (20/14)
    • 60 Box Jumps (24/20)
    • 40 Chest to Bar
    • 60 Box Jumps
    • 80 Wallballs
  • Mobility
    • Crossover Recovery protocol
    • Calf Stretch
    • Couch Stretch