Saturday July 21, 2018

  • Warm-up
    • Plank wars
  • Mobility
    • Banded Sampson
  • Movement Review
  • Rehearsal
  • WOD – 16 AMRAP in Teams of 2:
    • 1 Thruster (95/65)
    • 1 Pullup
    • Both partners complete each round
    • Increase¬†by 1 rep each round
  • Mobility