Saturday July 28, 2018

  • Warmup
    • Rock Paper Scissors
  • Mobility
    • Banded Sampson
  • Movement review
  • Rehearsal
  • WOD – 20 AMRAP in Teams of 3:
    • 60 AAB Cals
    • 45 Shoulder to Overhead (155/105)
    • 45 Toes to Bar
    • 60 Deadlift (155/105)
  • Mobility
    • Couch Stretch
    • Banded Shoulder Distraction