Saturday July 7, 2018

  • Warmup
    • Tic Tac Toe
  • Mobility
    • Banded Sampson
  • Movement Review
  • Rehearsal
  • WOD – Teams of 3 (30 Minute Cap):
    • 3 Rounds:
      • 30 Toes to Bar
      • 30 Bar Facing Burpees
      • 30 Power Snatches (95/65)
    • 140/100 Calorie Assault Bike
    • 2 Rounds:
      • 30 Toes to Bar
      • 30 Bar Facing Burpees
      • 30 Power Snatch (115/80)
    • 140/100 Calorie Assault Bike
    • 1 Round:
      • 30 Toes to Bar
      • 30 Bar Facing Burpees
      • 30 Power Snatch (135/95)
  • Mobility
    • Couch Stretch
    • Banded Internal Shoulder