Saturday June 16, 2018

  • Warmup
    • Bucket Ball
  • Mobility
    • Standing Calf Stretch
    • Pigeon Pose
  • Movement Review
  • Rehearsal
  • WOD – Teams of 3 Triple 3:
    • 3k Row
    • 300 Double Unders
    • 6k Bike
    • *30min timecap
  • Mobility
    • Standing Calf Stretch
    • Pigeon Pose