Saturday June 2, 2018

  • Warmup
    • Line Drills
    • Active Mobility
  • Mobility
    • Couch Stretch
    • Shoulder Distraction
  • Movement Review
  • Rehearsal
  • WOD – Teams of 3 (25min cap):
    • 65/45 Calorie Assault Bike, 60 Clusters (75/65), 60 Toes to Bar
    • 65/45 Calorie Assault Bike, 45 Clusters¬† (95/80), 45 Toes to Bar
    • 65/45 Calorie Assault Bike, 30 Clusters (115/95), 30 Toes to Bar
    • 65/45 Calorie Assault Bike, 15 Clusters ¬†(135/105), 15 Toes to Bar
  • Mobility
    • Couch Stretch
    • Shoulder Distraction