Saturday June 23, 2018

  • Warmup
    • Cone Game
  • Mobility
    • Banded Sampson
  • Movement Review
  • Rehearsal
  • WOD – Teams of 3, For Time (30 Minute Cap):
    • 60/40 Calorie Bike
    • 60 Box Jump Overs (24/20)
    • 60 Power Cleans (155/105)
    • 60 Toes to Bar
    • 60 Push Jerks (155/105)
    • 60 Box Jump Overs (24/20)
    • 60/40 Calorie Bike
    • 60 Box Jump Overs (24/20)
    • 60 Power Cleans (135/95)
    • 60 Toes to Bar
    • 60 Push Jerks (135/95)
    • 60 Box Jump Overs (24/20)
    • 60/40 Calorie Bike
  • Mobility
    • Crossover Recovery
    • Hamstring Flossing