Saturday June 30, 2018

  • Warmup
    • PVC Stick game
  • Mobility
    • Banded Sampson
  • Movement Review
  • Rehearsal
  • WOD – For time in teams of 3 (25min time cap):
    • 75-60-45
      • SDHP (105/70)
      • Shoulder to Overhead
      • Front Squats
      • Every other minute on the minute all 3 members complete 5 Burpees (starting at 0:00).
  • Mobility
    • Couch Stretch
    • Crossover Recovery