Saturday June 9, 2018

  • Warmup
    • Plate game
  • Mobility
    • Banded shoulder Sampson
  • Movement review
  • Rehearsal
  • WOD – Teams of 3
    • 4 rounds on the 5:00:
      • 200m Run
      • 10 Double DB Snatch (50/35)
      • Max CTB in remaining time
  • Mobility
    • Crossover recovery protocol
    • Couch stretch