Saturday March 17, 2018

  • Warmup
    • 5:00 Row @ L2
    • :30 Seconds
      • Good Mornings
      • Push-up to Down Dog
      • Stiff-Legged Deadlifts
      • Knuckle Drags
      • Strict Press
      • Active Spidermans
    • Barbell Warmup
      • 5 Goodmorning
      • 5 Back Squats
      • 5 Elbow Rotaitons
      • 5 Strict Press
      • 5 Front Squat
      • 5 Stiff Legged Deadlift
  • Mobility
    • Overhead Stretch on Wall – 1 Minute
    • Wrist Stretch – 1 Minute
    • Glute Activation
  • Rehersal
    • 1 Round
      • 3 Deadlifts (1st Weight)
      • 3 Handstand Push-ups
      • 3 Deadlifts (2nd Weight)
      • 10ft. Handstand Walk (or 2 bear crawl)
  • WOD
    • 18.4 – See Whiteboard
  • Mobility
    • Hamstring flossing
    • Shoulder distraction