Saturday May 12, 2018

  • Warm-up
    • 200m Run
    • Quad Stretch
    • Knee to Chest
    • Straight Leg Kicks
    • Knuckle Drags
    • Cradle Stretch
    • Walking Samson
    • Walkouts
    • Sit-ups
    • Air Squats
    • Side Shuffle
    • High Knees
    • Butt Kickers
  • Mobility
    • Couch Stretch
    • Front rack
  • Movement Review
  • Rehearsal
  • WOD – “Plate Tectonics” 20AMRAP in Teams of 2:
    • 20m OH Walking Lunge w/plate (45/25)
    • 20 Front Squats w/plate
    • 20 Ground to Overhead w/plate
    • Complete full round then switch
    • Penalty if plate rests on the ground – Partner 200m Run w/Plate
  • Mobility
    • Keg Stretch
    • Pigen Pose