Saturday May 25, 2019

  • Warmup
    • 400 Meter Easy Run
    • PVC Right Leg Swings
    • Slow Air Squats
    • PVC Leg Leg Swings
    • Straight Leg Inchworms
    • PVC Power Snatches
    • Push-up to Down Dog
  • Modified Barbell Warmup
    • 5 Good Mornings
    • 5 Pausing Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Presses
    • 5 Pausing Overhead Squats
    • 5 Snatch Grip Deadlifts
  • Mobility
    • 3 PVC Pass Throughs + 3 Overhead Squats:
  • Movement Review
  • Rehearsal
  • WOD – For Time:
    • 21 Hang Power Snatches (95/65)
    • 200 Meter Run
    • 21 Overhead Squats (95/65)
    • 200 Meter Run
    • 15 Hang Power Snatches (95/65)
    • 200 Meter Run
    • 15 Overhead Squats (95/65)
    • 200 Meter Run
    • 9 Hang Power Snatches (95/65)
    • 200 Meter Run
    • 9 Overhead Squats (95/65)
    • 200 Meter Run