Saturday May 26, 2018

  • Warmup
    • Line Drills
    • Active Mobility
  • Mobility
    • Pigeon Stretch
    • Child Pose
  • Movement Review
  • Rehearsal
  • WOD – Teams of 3 (45min cap):
    • 10k Row
    • Switch every 250m
  • Mobility
    • Couch Stretch
    • Shoulder Distraction