Saturday May 5, 2018

  • Warmup
    • 200m Run
    • Push-up to Down Dog
    • Active Samson
    • Active Spidermans
    • Air Squats
  • Mobility
    • Childs Pose
    • Ankle Flossing
  • Movement Review
  • Rehearsal
  • WOD – “Century Club” Teams of 3
    • 100/75 Calorie Row
    • 100 Box Jump Overs (24/20)
    • 100 Power Snatches (95/65)
    • 100 Thrusters (95/65)
    • 100 Chest to Bar Pull-ups
    • 100 Thrusters (95/65)
    • 100 Power Snatches (95/65)
    • 100 Box Jump Overs (24/20)
    • 100/75 Calorie Row
    • 25 Minute Time Cap
  • Mobility
    • Couch Stretch
    • Hanging Lat Stretch