Saturday Nov 6

Don’t Forget about Rick W’s BDay party!!
WOD
Burpee Broad Jump 25M
Bear Crawl 25 M
2rounds
´╗┐10 KB swings
10KB Squat Cleans
10 KB Turkish Getups
2rounds
10 1 arm DB Snatch
10 OH DB Lunge
10 1 arm DB Push Press
Burpee Broad Jump 25m
Bear Crawl 25m

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