Saturday November 10, 2018

  • Warmup
    • Crossfit
  • Mobility
    • Ankles
    • Shoulders
  • Movement Review
  • WOD – 12.3:  18AMRAP
    • 15 Box Jumps (24/20)
    • 12 Push Presses (115/75)
    • 9 Toes-to-Bars
  • Mobility
    • Banded Shoulder distraction
    • Banded Bully