• Warmup
  • Volleyball
• Mobility
  • Pass-throughs
  • Front Rack
• Movement Review
• Power Clean and Push Jerk
  • Build to a moderate single
• WOD:  13.4 – 7AMRAP
  • 3 Clean-and-Jerks (135/95 lb)
  • 3 Toes-to-Bars
  • 6 Clean-and-Jerks
  • 6 Toes-to-Bars
  • 9 Clean-and-Jerks
  • 9 Toes-to-Bars
  • Add 3 reps to each movement every round
• Mobility
  • Bully Stretch
  • Couch Stretch