Saturday November 17, 2018

  • Warmup
    • Volleyball
  • Mobility
    • Pass-throughs
    • Front Rack
  • Movement Review
  • Power Clean and Push Jerk
    • Build to a moderate single
  • WOD:  13.4 – 7AMRAP
    • 3 Clean-and-Jerks (135/95 lb)
    • 3 Toes-to-Bars
    • 6 Clean-and-Jerks
    • 6 Toes-to-Bars
    • 9 Clean-and-Jerks
    • 9 Toes-to-Bars
    • Add 3 reps to each movement every round
  • Mobility
    • Bully Stretch
    • Couch Stretch