- Warmup
- Volleyball
- Mobility
- Pass-throughs
- Front Rack
- Movement Review
- Power Clean and Push Jerk
- Build to a moderate single
- WOD: 13.4 – 7AMRAP
- 3 Clean-and-Jerks (135/95 lb)
- 3 Toes-to-Bars
- 6 Clean-and-Jerks
- 6 Toes-to-Bars
- 9 Clean-and-Jerks
- 9 Toes-to-Bars
- Add 3 reps to each movement every round
- Mobility
- Bully Stretch
- Couch Stretch