Saturday November 24, 2018

  • Warmup
    • Flags
  • Mobility
    • Buddah prayer
    • Child Pose
  • Movement Review
  • WOD – 5 Rounds in Teams of 3 (30Min Cap):
    • 60/50 Calorie Assault Bike
    • 50 Deadlifts
    • 40 Hang Power Cleans
    • 30 Push Jerks
      • Round 1: 95/65
      • Round 2: 115/80
      • Round 3: 135/95
      • Round 4: 155/105
      • Round 5: 175/115
  • Mobility
    • Banded Bully
    • Couch Stretch