Saturday November 3, 2018

  • Warmup
    • Team Rowling
  • Mobility
    • PVC Pass-through
    • PVC Shoulder Stretch
  • Movement Review
  • WOD – 20 AMRAP in Teams of 3:
    • 50-40-30-20-10:
      • Calorie Row (Female teams – 35-28-21-14-7. Mixed teamsĀ  42-34-26-17-9)
      • Toes to Bar
      • Power Snatches (75/55)
  • Mobility
    • Keg Stretch
    • Bully Stretch
    • Hamstring Flossing