Saturday, Oct 24

WOD starts at 9am!!!!!!!

Meet @ 4pm tonight for J’s Bday.
Please bring a side dish
Address: 207 Tabb Lakes Dr. Yorktown (click for map)
We’ll head out for CrossFit-style bowling afterwards.

Crossfit WOD:
Run 400
30 wallball
Run 400
30 wallball
Run 400 backward
30 wallball
Run 400
30 wallball
run 400
30 wallball

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