Saturday October 13, 2018

  • Warmup
    • 9 Square
  • Mobility
    • PVC Front Rack
    • PVC Internal
  • Movement Review
  • WOD – Teams of 2 (25min Cap)
    • Road Run
    • 14 Rounds of “Bergeron Beep Test” (75/55)
      • 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees
  • Mobility
    • Keg Stretch
    • Crossover Recovery