- Warmup
- 9 Square
- Mobility
- PVC Front Rack
- PVC Internal
- Movement Review
- WOD – Teams of 2 (25min Cap)
- Road Run
- 14 Rounds of “Bergeron Beep Test” (75/55)
- 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees
- Mobility
- Keg Stretch
- Crossover Recovery