• Warmup
  • 9 Square
• Mobility
  • PVC Front Rack
  • PVC Internal
• Movement Review
• WOD – Teams of 2 (25min Cap)
  • Road Run
  • 14 Rounds of “Bergeron Beep Test” (75/55)
    • 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees
• Mobility
  • Keg Stretch
  • Crossover Recovery