Saturday October 20, 2018

  • Warmup
    • Tic-Tac-Toe
  • Mobility
    • Ankle Mobility
    • Front Rack
  • Movement Review
  • WOD – 2 Rounds in Teams of 3 (25 Minute Cap):
    • 100/75 Calorie Assault Bike
    • 75 Hang Power Cleans (115/80)
    • 60 Toes to bar
    • 45 Shoulder to Overhead (115/80)
  • Mobility
    • Shoulder distraction
    • Couch Stretch