Saturday October 6, 2018

  • Warmup
    • “Gameboard”
  • Mobility
    • PVC Pass-through
    • PVC Front Rack Stretch
  • Movement Review
  • Captains Meeting WOD Brief
  • WOD – Teams of 3:  2 Rounds (30 Minute Time Cap):
    • 100/70 Calorie Row
    • 100 Box Jump Overs (24/20)
    • 100 Power Cleans
      • Round 1: (135/95)
      • Round 2: (115/80)
    • 100 Bar Facing Burpees
  • Mobility
    • Hamstring Flossing
    • Crossover Recovery