Doors open for warmup at 11:00 (fundamentals before that)
WOD 1 Heat 1 starts at 12:00 sharp
WOD 2 Heat 1 starts at 4:00 sharp
WODs will be announced and standards will be demonstrated at 11:30.
If you volunteered or were asked to be a judge, please show up in time for a judge’s meeting at 11:15.
The gym will stay open between WOD 1 and 2, but you do not have to stay there.
Anyone can compete, but if you want to compete for qualification, you must declare your intent before the WOD starts so we can assign you a judge.
Competitors can have iPod’s/headphones, but judge’s corrections will be verbal.
We look forward to the great atmosphere and fun competition tomorrow and Sunday!