If you’re coming Saturday (and planning on working out), then Friday is a rest day!!!
If not, then we’ll tailor Friday’s WOD based on what you’ve done for the week. Expect to make up a WOD you previously missed.
If playing at home (or away), then do:
4 x 500m Row intervals at max effort. Rest 3 minutes between rows.
Remember, this Saturday, 9am-noon at the Gym: FREE WOD and Nutrition Seminar! Bring water.