Saturday September 1, 2018

  • Warmup
    • 200m Run
    • Line Drills
  • Mobility
    • Banded Sampson
  • Movement review
  • Rehearsal
  • WOD – 3 rounds for max reps of:
    • 1 minute of Burpees
    • 1 minute of Wallballs (20/14)
    • 1 minute of Deadlifts
 (115/75)
    • 1 minute of MedBall Sit-ups
 (20/14)
    • 1 minute of Hang Power Cleans
 (115/75)
    • Rest 1 minute
  • Mobility
    • Couch Stretch
    • Keg Stretch