Saturday September 15, 2018

  • Warmup
    • Pizza Delivery
  • Mobility
    • Child Pose
    • Pigeon Pose
  • Movement Review
  • Rehearsal
  • WOD – In Teams of 3
    • 3 Rounds on the 8:00:
      • 30-24-18
        • Chest to Bars
        • Hang Power Snatch (95/65)
        • Box Jump Overs (24/20)
      • Max Bike Cals in remaining time
  • Mobility
    • Hanging Lat Stretch
    • Hamstring Flossing