Saturday September 22, 2018

  • Warmup
    • Everybody is it!
  • Mobility
  • Movement review
  • Captains Meeting
  • WOD – 20AMRAP in teams of 2:
    • 400m Run
    • 20 Power Cleans (135/95)
    • 200m Run
    • 40 Kettlebell Swings (55/35)
  • Mobility
    • Crossover Recovery
    • Couch Stretch