Saturday September 29, 2018

  • Warmup
    • “Plate Hop: Rock, Paper, Scissors”
  • Mobility
    • PVC Pass-through
    • PVC Front Rack Stretch
  • Movement Review
  • WOD Brief
  • WOD – Teams of 3:
    • 0:00 – 10:00 – 90/70 Calorie Assault Bike, Max Clean and Jerks (135/95)
    • 10:00 – 13:00 – Rest
    • 13:00 – 20:00 – 60/42 Calorie Assault Bike, Max Power Snatch (115/80)
    • 20:00 – 23:00 – Rest
    • 23:00 – 27:00 – 30/21 Calorie Assault Bike, Max Thrusters (95/65)
  • Mobility
    • Hamstring Flossing
    • Crossover Recovery