Saturday September 8, 2018

  • Warmup
    • Bear Crawl Hand Tag
  • Mobility
    • Couch Stretch
    • Childs Pose
  • Movement review
  • Rehearsal
  • WOD – For Time in Teams of 3 (30 Minute Cap):
    • 400 Meter Medball Run (50/35)
    • 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
    • 400 Meter Medball Run (50/30)
    • 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
    • 400 Meter Medball Run (50/30)
    • 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
  • Mobility
    • Hamstring Flossing
    • Keg Stretch