Savor your Breaths, Friday, Sept 18th

Friday’s Warmup
2 rounds
10 pushups
10 squats
30 double unders

Friday’s WOD
8 rounds of :
10 Hip Extensions
Rest 10 deep breaths
10 Knees to Elbow
Rest 10 deep breaths


Skillwork time: Spend the rest of the class time working on a skill you want to improve.

Remember, next Sat, Sept 26th is FGB IV!!! Doors open at 8am. First heats start at 8:45. Full schedule and details will be posted early next week.

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