Scary!


Friday’s Halloween WOD:

Completed in Teams of 2 for time:
2 rounds of:
16 tire flips (split at 8 and 8 for men or 16 2-person flips for women)
160 foot farmers carry (weight determined at time of WOD)
Bear Walk
400m run with Dynamax Ball (20lb men/14lb women)
Best Costume for the day gets a free CF Hampton Roads hooded sweatshirt.
If anyone shows up in the above costume, you’ll be kicked out, then immediately chosen as winner of the sweatshirt.
LIVE STRONG!!

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